It’s springtime! And that means a season of gardening and yard work is here. Although it can be therapeutic to be outside enjoying nature, it can take a toll on your body, especially your low back. “When gardening, the majority of your movement takes place in a bent position and when prolonged, can lead to [...]
Pilates looks deceptively easy, but it’s the tiny movements that help improve balance and core strength. Pilates does this by reinforcing the connection between mind and muscles, helping to engage the right muscles in the core. This leads to better posture and movement control. Research suggests that the core strengthening perks of Pilates may also [...]
“If you are looking for an exercise regimen you can stick to, you may find more success if it is designed around the basic theory of cross training,” says Karen Turner-Schlegel, Physical Therapist. Karen owns her practice in Encinitas where Physical Therapy and Pilates are blended for total wellness, “I see many clients experience success [...]
Thank you for visiting my website! Be on the lookout for tips and articles that help keep you healthy and pain-free through Physical Therapy and Pilates... More to come!
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