According to the Centers for Disease Control and Prevention (CDC), high school athletes account for about 2 million injuries and around a half-million doctor visits each year. But few of these injuries, says Encinitas Physical Therapist Karen Turner-Schlegel, are as costly to an athlete as a torn ACL. "An ACL tear in the knee will [...]
“Mind over matter” may seem a bit cliché when it comes to health and science, but in Karen Turner-Schlegel’s world, a positive attitude plays an undeniable role in reaching and maintaining optimal health. As a Physical Therapist, Karen has witnessed numerous success stories, from patients overcoming chronic pain issues to those achieving full range of [...]
Best Practices for Living a Well-Designed Life Change your thoughts if you want to change your life Daily, find time for meditation or devotion Exercise Take a walk after dinner Trust your gut Maximize your strengths Stay away from drama Get a check-up once a year Practice smiling every day-- it will make you happier [...]
It’s estimated that about 29 million Americans each year hit the links for at least one round of golf. That’s 1 in 10 people in the U.S., according to the National Golf Foundation. But while golf is often considered a safe, low-impact, leisurely activity for people of all ages and abilities, that impression vastly underestimates [...]
Thank you for visiting my website! Be on the lookout for tips and articles that help keep you healthy and pain-free through Physical Therapy and Pilates... More to come!
352 E Riverside Dr. Ste A-12
St. George UT 84790
© 2025 BeWell Holistic Healing. All Rights Reserved.
