Based on an Actual Client Testimony I had a client who's main goal was to improve posture so that their breathing and lung capacity would improve. Seems simple, right? But because of old habits, sedentary job duties, aging and limitations in lung capacity, it was a process. As we re-trained their posture through Pilates exercises, [...]
Karen is much more effective than a traditional physical therapy clinic. Karen has a unique approach and can help get the root of your problem quickly! Here is an example of an actual patient who tried traditional physical therapy (where there is limited time with a Physical Therapist) but never felt improvement, in fact, [...]
And nearly everyone can add more exercise into their lives… You have more power than you think to shape your health destiny - The secret is Exercise! Exercise is the key to health, wellness and longevity and the latest research is showing how exercise can lower medical costs, improve sleep and increase productivity at work. [...]
There is relief for those who suffer with arthritis pain -- Exercise can help break the pain and fatigue cycle! “Exercise helps people who suffer with arthritis experience less pain, more energy, improved function and a better night’s sleep,” says Karen Turner-Schlegel who owns her Physical Therapy and Pilates studio in Encinitas. Without exercise, you [...]
Winter Olympics Highlight Importance of Balance, Flexibility As millions marvel at the world’s top competitors performing athletic feats on cold, wet and slippery surfaces during this month’s 2018 Winter Olympics, Encinitas Physical Therapist Karen Turner-Schlegel sees an ideal educational opportunity for local athletes and fitness-minded people -- There are two elements of fitness that often [...]
As more people continue to use health apps on their smartphones to help achieve weight loss and exercise goals, it’s important to use such tools with an element of personal caution, says Encinitas Physical Therapist Karen Turner-Schlegel. According to a report by the firm ‘Research2Guidance’, more than 325,000 health apps were available to consumers in [...]
When the holiday season leaves you sleepless and tense from the stresses of commitments, crowds, shopping and entertaining, Encinitas Physical Therapist Karen Turner-Schlegel has a suggestion: Sweat away that stress by making exercise a part of your holiday tradition. “Pretty much any form of exercise, whether it’s walking, running, lifting weights, or of course Pilates, [...]
Movement is Medicine! We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual checkups with a Physical Therapist? Annual physical therapy checkups provide the third critical (and often overlooked) piece [...]
October is National Physical Therapy Month. And as medical professionals across the U.S. work together to expound the benefits of Physical Therapy, Physical Therapist Karen Turner-Schlegel of Encinitas is joining the American Physical Therapy Association (APTA) in highlighting a topic that affects the lives of millions: Opioid awareness (i.e. Vicodin and OxyContin) More specifically, says [...]
It’s been said that too much of anything can be bad for you. And according to Encinitas Physical Therapist and Pilates instructor Karen Turner-Schlegel, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter. In an age when more people find themselves sitting for hours at a time [...]
352 E Riverside Dr. Ste A-12
St. George UT 84790
© 2025 BeWell Holistic Healing. All Rights Reserved.
